June 3,2013

Monday’s WOD:
Y’all are in for a treat! Coach Alex Duff​​ Will be taking over the next cycle of programming (starting today), so be sure and give him plenty of feedback!

WOD:
2 Rounds For Max Reps:
1:00 Mtn Climbers LR=1
1:00 Snatch Grip DL 75/55#
1:00 Hang Pwr Snatch 75/55#

Strength:
25 mins to work up to a 1RM Front Squat.
Then, drop to 85% and do 2×4.