Category: Uncategorized

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:

Saturday’s WOD: http://www.crossfit.com/mt-archive2/008875.html

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:We are pleased to announce that today we will be starting a Strength WOD class. (SWOD) This class will be in the evenings on Monday, Wednesday, and Friday from 715-815pm. The class will coincide with open gym, so still…

Sunday’s WOD: Rest day!