July 13, 2013

Saturday’s WOD:

10 Rounds For Time:

Odd Rounds (1,3,5,7,9)

10 Lateral Burpee Over Bar Jumps

10 Deadlifts 135/95#

200m Barbell Carry 135/95

Even Rounds: (2,4,6,8,10)

10 Pull Ups

10 Back Squats

400m Run

Don’t Forget about the BBQ today! EVERYONE is invited and encouraged to come! Bring some food to share, bring some drinks, and maybe even some sun screen! See you all there!