Category: Power Cleans
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Thursday’s WOD:
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Monday’s WOD: What a great day! We are kicking off the new year with a benchmark workout we have used numerous times before! There are also some exciting happenings in the mix to take note of as well: Hoodie Pre-Orders…
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Thursday’s WOD: New Year’s Eve WOD! AKA Heather Hoskins’ Birthday WOD! LAST WOD OF 2015! 6am Class, 7am Class, 9am Class, 12pm Class 10am-12pm Open Gym
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Monday’s WOD: 1 Clean & Jerk (155#/115#) 1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) 2 C&J (155/115) 1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) 3 C&J (155/115) 1 Rd of Cindy (5 pullups,…
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Thursday’s WOD: Christmas Eve! Just 1 class today at 9am! 12 Days Of Christmas WOD! 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs)…
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Monday’s WOD: https://www.crossfit.com/mt-archive2/009792.html#/comments 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups
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Tuesday’s WOD:
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Monday’s WOD:
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Wednesday’s WOD:
W.I.L.D. Horizons CrossFit 