Thursday’s WOD:
Category: Power Cleans
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Jan 4, 2016
Monday’s WOD:What a great day! We are kicking off the new year with a benchmark workout we have used numerous times before!There are also some exciting happenings in the mix to take note of as well:Hoodie Pre-Orders Start This Week!We will be hosting another Max Muscle nutrition challenge beginning next week!Our programming is shifting to CrossFit Open prep with some added volume to the classes and weekend technique sessions!Be on the lookout for all of this as well some great promos to be announced to jump start the year!“Tommy Mac”
- 2 Rounds For Time
- 12 Burpees
- 12 Thrusters (115/75 lbs)
- 12 Burpees
- 12 Power Snatch (115/75 lbs)
- 12 Burpees
- 12 Push Jerks (115/75 lbs)
- 12 Burpees
- 12 Hang Squat Clean (115/75 lbs)
- 12 Burpees
- 12 Overhead Squat (115/75 lbs)
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Dec 31, 2015
Thursday’s WOD:New Year’s Eve WOD!AKA Heather Hoskins’ Birthday WOD!LAST WOD OF 2015!6am Class, 7am Class, 9am Class, 12pm Class10am-12pm Open Gym
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Dec 28, 2015
Monday’s WOD:
1 Clean & Jerk (155#/115#)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
2 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
3 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats)
etc, etc. all the way to 10…
10 C&J (155/115)
1 Rd of Cindy (5 pullups, 10 pushups, 15 squats) -
Dec 24, 2015
Thursday’s WOD:Christmas Eve!Just 1 class today at 9am! 12 Days Of Christmas WOD!
- 1 Sumo Deadlift High-Pull (75/55 lbs)
- 2 Thrusters (75/55 lbs)
- 3 Push Press (75/55 lbs)
- 4 Power Cleans (75/55 lbs)
- 5 Power Snatches (75/55 lbs)
- 6 Kettlebell Swings (53/35 lbs)
- 7 Pull-Ups
- 8 Knees-to-Elbows
- 9 Box Jumps (24/20 in)
- 10 Double Unders
- 11 Burpees
- 12 Overhead Walking Lunges (45/25 lbs Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
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Dec 14, 2015
Monday’s WOD:
https://www.crossfit.com/mt-archive2/009792.html#/comments
15-12-9-6-3 reps for time of:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups
W.I.L.D. Horizons CrossFit 