Category: Power Cleans
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Friday’s WOD: Happy birthday, Trista! Notice, supple leopard time is POST WOD today! Gonna mix it up a bit! Come ready to throw down at the beginning of class!
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Monday’s WOD: The 315pm class is making it’s debut today and everyday for the rest of this month! Show me it will be a success with your attendance! Also, we will be hosting our annual Barbells For Boobs event on…
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Wednesday’s WOD:
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Thursday’s WOD:
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Tuesday’s WOD:
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Wednesday’s WOD: Happy Belated Birthday, Hillary!
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Tuesday’s WOD:
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Monday’s WOD: For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Post time to com