Category: Power Cleans

  • Friday’s WOD: Happy birthday, Trista! Notice, supple leopard time is POST WOD today! Gonna mix it up a bit! Come ready to throw down at the beginning of class!

  • Monday’s WOD: The 315pm class is making it’s debut today and everyday for the rest of this month! Show me it will be a success with your attendance! Also, we will be hosting our annual Barbells For Boobs event on…

  • Wednesday’s WOD:

  • Thursday’s WOD:

  • Monday’s WOD:

  • Tuesday’s WOD:

  • Wednesday’s WOD: Happy Belated Birthday, Hillary!

  • Tuesday’s WOD:

  • Monday’s WOD: For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Post time to com