Friday’s WOD:
Happy birthday, Trista!
Notice, supple leopard time is POST WOD today! Gonna mix it up a bit! Come ready to throw down at the beginning of class!
Category: Power Cleans
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October 16, 2015
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Oct 5, 2015
Monday’s WOD:
The 315pm class is making it’s debut today and everyday for the rest of this month!
Show me it will be a success with your attendance!
Also, we will be hosting our annual Barbells For Boobs event on Saturday Oct 24th! More details to come!
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August 3, 2015
Monday’s WOD:
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 BurpeesPost time to com
W.I.L.D. Horizons CrossFit 