Category: Lunges

  • Wednesday’s WOD: Often times whenever there is a small class, and someone will mention, “Wow, it’s quiet today, where is everyone?” I will shrug and say, “I don’t know…but it’s cool…the important people always show up…” The 7am class has…

  • Monday’s WOD: Happy birthday, Jarah!

  • Friday’s WOD:

  • Friday’s WOD:

  • Tuesday’s WOD:

  • Friday’s WOD: Happy birthday to the Ninja! Hope you have a great day, baybuh!

  • Wednesday’s WOD:

  • Thursday’s WOD:

  • Thursday’s WOD: New Year’s Eve WOD! AKA Heather Hoskins’ Birthday WOD! LAST WOD OF 2015! 6am Class, 7am Class, 9am Class, 12pm Class 10am-12pm Open Gym

  • Thursday’s WOD: Christmas Eve! Just 1 class today at 9am! 12 Days Of Christmas WOD! 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs)…