Category: Lunges
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Monday’s WOD: Happy birthday, Jarah!
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Friday’s WOD:
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Friday’s WOD:
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Tuesday’s WOD:
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Friday’s WOD: Happy birthday to the Ninja! Hope you have a great day, baybuh!
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Wednesday’s WOD:
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Thursday’s WOD:
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Thursday’s WOD: New Year’s Eve WOD! AKA Heather Hoskins’ Birthday WOD! LAST WOD OF 2015! 6am Class, 7am Class, 9am Class, 12pm Class 10am-12pm Open Gym
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Thursday’s WOD: Christmas Eve! Just 1 class today at 9am! 12 Days Of Christmas WOD! 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs)…