W.I.L.D. Horizons CrossFit

Category: Lunges

  • June 15, 2016

    Wednesday’s WOD:

  • June 08, 2016

    Wednesday’s WOD:

  • May 31, 2016

    Tuesday’s WOD:For Morgan and Jennifer. Happy Birthday!

  • May 27, 2016

    Friday’s WOD:

  • May 11, 2016

    Wednesday’s WOD:

  • May 6, 2016

    Friday’s WOD:

  • April 29, 2016

    Friday’s WOD:Remember to bring your yoga mat for ROMWOD after the workout.

  • April 22, 2016

    Friday’s WOD:

  • April 12, 2016

    Tuesday’s WOD:

  • March 30, 2016

    Wednesday’s WOD:In 12 Mins Complete: 120 Back Rack Lunges 45/35# Then in remaining time: AMRAP 3 Hang Power Snatches 6 Ring Dips Level 1: 165/115# Level 2: 145/105# Level 3: 125/85#