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Category: Lunges

June 15, 2016
Wednesday’s WOD:
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June 14, 2016
June 08, 2016
Wednesday’s WOD:
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June 7, 2016
May 31, 2016
Tuesday’s WOD:For Morgan and Jennifer.

Happy Birthday!
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May 30, 2016
May 27, 2016
Friday’s WOD:
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May 26, 2016
May 11, 2016
Wednesday’s WOD:
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May 10, 2016
May 6, 2016
Friday’s WOD:
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May 5, 2016
April 29, 2016
Friday’s WOD:Remember to bring your yoga mat for ROMWOD after the workout.
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April 28, 2016
April 22, 2016
Friday’s WOD:
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April 21, 2016
April 12, 2016
Tuesday’s WOD:
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April 11, 2016
March 30, 2016
Wednesday’s WOD:In 12 Mins Complete:

120 Back Rack Lunges 45/35#

Then in remaining time:

AMRAP

3 Hang Power Snatches

6 Ring Dips
Level 1: 165/115#

Level 2: 145/105#

Level 3: 125/85#
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March 29, 2016

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