W.I.L.D. Horizons CrossFit

Category: Lunges

  • August 17, 2016

    Wednesday’s WOD:

  • August 11, 2016

    Thursday’s WOD:

  • August 4, 2016

    Thursday’s WOD:

  • June 29th, 2016

    Friday’s WOD:(For real this time) Hero WOD: “DG” We will use barbells: 75/55# Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps

  • July 18, 2016

    Monday’s WOD: Happy birthday, Tamara!

  • July 13, 2016

    Wednesday’s WOD:

  • June 11, 2016

    Monday’s WOD:Hero WOD: “Luke” For time: Run 400 meters 155-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20-lb. ball Run 400 meters 1.5-pood kettlebell swings, 45 reps Run 400 meters 30…

  • July 6, 2016

    Wednesday’s WOD:

  • July 1, 2016

    Friday’s WOD:

  • June 21, 2016

    Tuesday’s WOD: