Category: Lunges

  • Tuesday’s WOD:

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  • Wednesday’s WOD:

  • Monday’s WOD: Today’s workout is one we have been anticipating for the past few weeks! The ladies behind the “50 States In a Year” fundraising tour will be at the gym for all classes today raising funds for their monthly…

  • Thursday’s WOD:

  • Tuesday’s WOD: By request, today is a birthday WOD for Drew Swanson​! Today is also Rachel Morrow​’s birthday! Happy birthday you two!

  • Tuesday’s WOD:

  • Friday’s WOD: Happy Birthday, Robin! As requested, Robin asked to squat heavy on her birthday. She wanted to attempt 225#. Y’all can go heavy with her!