W.I.L.D. Horizons CrossFit

Category: Burpees

  • Nov 7, 2016

    Monday’s WOD: Normally “The Seven” is WOD we do on. Veteran’s Day. This year Veteran’s day falls on a Friday which is usually a more low key kind of day as far as programming goes. Rather than ending the week…

  • November 3, 2016

    Thursday’s WOD: Hero WOD: “Dewan”

  • October 25, 2016

    Tuesday’s WOD:

  • October 21, 2016

    Friday’s WOD:

  • October 14, 2016

    Friday’s WOD:

  • October 10, 2016

    Monday’s WOD: Hero WOD: “Bowen” 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box

  • October 7, 2016

    Friday’s WOD:

  • Oct 5, 2016

    Wednesday’s WOD:

  • September 29, 2016

    Thursday’s WOD: Hero WOD: “Marston” Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees

  • September 21, 2016

    Wednesday’s WOD: 50 reps for time of: Burpees Push ups Jumping Jacks Sit Ups Handstand