Author: wildhorizonscrossfit

Friday’s WOD:

Monday’s WOD:   *E-WODs will begin a new program on the 1st!

Merry Christmas and Happy Holidays! There are no classes today. Be safe and enjoy your holiday! Classes will resume with a full day’s schedule on Wednesday. See you all then!

Monday’s WOD: It is a Christmas WOD! The classes will be at 6am and 7am, there will be NO classes this evening! For the workouts tomorrow there is no class size limit, so anyone is encouraged to come, and we…

Sunday’s WOD: No Coach For Quality: 150 Hollow Rocks 100m Handstand Walks E-WOD: Rest Day

Saturday’s WOD:Partner WOD:In Teams of 2 Complete For Time:200 Wallball 20/14# 400 Double Unders100 Pull Ups E-WOD:Run:10x100m Run. Rest 1:1. Bike:10x400m Ride. Rest 1:1. Swim:10x50m Swim. Rest 1:1.

Friday’s WOD: For Time:50 Pull Ups Then9 Rounds of:50 Ft Bear Crawl10 Weighted OH-Lunge Steps (Alternating)Then50 Toes To Bar E-WOD:Rest Day

Thursday’s WOD: Skill:Ring Dips WOD:Power Clean Elizabeth 21-15-9Power Cleans 135/95#Ring Dips *8 Min Cap E-WOD:Run:3x800m Run. Rest 3 mins. Bike:3×3 Mile Ride. Rest 3 mins. Swim:3x1000m Swim. Rest 3 mins.

Wednesday’s WOD:For Time:30 Box Jumps 24/18″ Then7 Rounds of:7 Back Squats 155/105#1 Behind The Neck Jerk5 HSPU Then30 Box Jumps 24/18″ E-WOD:Run:5x150m Run. Bike:5x600m Ride. Swim:5x250m Swim.