Author: wildhorizonscrossfit

Friday’s WOD:

Monday’s WOD:

*E-WODs will begin a new program on the 1st!

Merry Christmas and Happy Holidays! There are no classes today. Be safe and enjoy your holiday! Classes will resume with a full day’s schedule on Wednesday. See you all then!

Monday’s WOD:

It is a Christmas WOD! The classes will be at 6am and 7am, there will be NO classes this evening! For the workouts tomorrow there is no class size limit, so anyone is encouraged to come, and we HIGHLY encourage you to wear something festive, socks, hats, ugly sweaters, be creative and share some holiday cheer! 🙂

Sunday’s WOD:
No Coach

For Quality:
150 Hollow Rocks
100m Handstand Walks

E-WOD:
Rest Day

Saturday’s WOD:

Partner WOD:
In Teams of 2 Complete For Time:
200 Wallball 20/14#
400 Double Unders
100 Pull Ups

E-WOD:
Run:
10x100m Run. Rest 1:1.

Bike:
10x400m Ride. Rest 1:1.

Swim:
10x50m Swim. Rest 1:1.

Friday’s WOD:

For Time:
50 Pull Ups
Then
9 Rounds of:
50 Ft Bear Crawl
10 Weighted OH-Lunge Steps (Alternating)
Then
50 Toes To Bar

E-WOD:
Rest Day

Thursday’s WOD:

Skill:
Ring Dips

WOD:
Power Clean Elizabeth
21-15-9
Power Cleans 135/95#
Ring Dips

*8 Min Cap

E-WOD:
Run:
3x800m Run. Rest 3 mins.

Bike:
3×3 Mile Ride. Rest 3 mins.

Swim:
3x1000m Swim. Rest 3 mins.

Wednesday’s WOD:

For Time:
30 Box Jumps 24/18″

Then
7 Rounds of:
7 Back Squats 155/105#
1 Behind The Neck Jerk
5 HSPU

Then
30 Box Jumps 24/18″

E-WOD:
Run:
5x150m Run.

Bike:
5x600m Ride.

Swim:
5x250m Swim.