Dec 20, 2012

Thursday’s WOD:

Skill:
Ring Dips

WOD:
Power Clean Elizabeth
21-15-9
Power Cleans 135/95#
Ring Dips

*8 Min Cap

E-WOD:
Run:
3x800m Run. Rest 3 mins.

Bike:
3×3 Mile Ride. Rest 3 mins.

Swim:
3x1000m Swim. Rest 3 mins.