Dec 22, 2012

Saturday’s WOD:

Partner WOD:
In Teams of 2 Complete For Time:
200 Wallball 20/14#
400 Double Unders
100 Pull Ups

E-WOD:
Run:
10x100m Run. Rest 1:1.

Bike:
10x400m Ride. Rest 1:1.

Swim:
10x50m Swim. Rest 1:1.