Author: wildhorizonscrossfit

Monday’s WOD: Tomorrow marks the beginning of a new cycle of programming. You will see a very concentrated strength program so it is important to keep track of all of your numbers and weights throughout the duration of the program.…

Sunday’s WOD: Rest Day! Enjoy it! Coach Ryan’s programming starts Monday!

Saturday’s WOD:Hero WOD:“Hidalgo”http://www.crossfit.com/mt-archive2/008088.html 1 Mile Run course Gut check time! Everyone was bumped in from the wait list, and we know who all is signed up! Cancel at your own risk…

Friday’s WOD: “The Chief”Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by…

In case you had not heard, All NEW Become CrossFit Athletes will get FREE One-on-One Sessions for the Month of January when they purchase their First Month with us!   Yep – we want you to join our amazing coaches,…

Thursday’s WOD: Another hero WOD! The link about “Bradshaw” is included below as well. Often times we get too caught up in how brutal these WODs are that we forget about the reasoning behind them. As a culture CrossFit has…

Wednesday’s WOD: We will start coach Ryan’s next cycle of programming on Monday the 7th. We will finish the current week with some hero WODS!

Monday’s WOD: Last WOD of 2012…No limit on the class sizes tomorrow. There are NO evening classes! The only class times are 6am and 7am. See you there!

Sunday’s WOD: Rest Day! Enjoy a day off before the last workout if 2012 on Monday! The only classes on Monday will be at 6am and 7am. Do not worry about the class size limit, the WOD will be something…