Dec 19,2012

Wednesday’s WOD:

For Time:
30 Box Jumps 24/18″

Then
7 Rounds of:
7 Back Squats 155/105#
1 Behind The Neck Jerk
5 HSPU

Then
30 Box Jumps 24/18″

E-WOD:
Run:
5x150m Run.

Bike:
5x600m Ride.

Swim:
5x250m Swim.