Author: wildhorizonscrossfit

Wednesday’s WOD:

HAPPY BIRTHDAY, Ford MacCarty! As a special request for a “gift” Janalee Thompson requested to have a birthday WOD for him! Enjoy!

Tuesday’s WOD:

Monday’s WOD:

Some of you may have already hear rumors, but now it is official! Nathaniel Duff will still be doing intern hours for us, but starting this week he will be added to the payroll as part of the coaching staff, and will be taking some of the hours as the coach! Much like his brother, he is a very talented athlete, and has a tremendous amount of knowledge, enthusiasm, and fun to bring to the classes! Congratulate him when you get a chance! Oh, and he loves Mountain Dew!

Saturday’s WOD:

Great video on 13.4 from the dream team!

Carl Paoli’s 13.4 advice video:

http://gymnasticswod.com/content/crossfit-games-breakdown-134?fb_action_ids=255510457919033%2C255192271284185&fb_action_types=og.recommends&fb_source=other_multiline&action_object_map=%7B%22255510457919033%22%3A446127205455879%2C%22255192271284185%22%3A604564899567628%7D&action_type_map=%7B%22255510457919033%22%3A%22og.recommends%22%2C%22255192271284185%22%3A%22og.recommends%22%7D&action_ref_map=%5B%5D

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD: