Author: wildhorizonscrossfit

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:   Jumping Good Mornings: http://vimeo.com/50528338 Pendlay Row: http://vimeo.com/49707412 Bulgarian Split Squat Front Rack:  

Monday’s WOD:

Sunday’s WOD: Rest Day!

Hey guys, Ryan here, I am heading to the gym! I feel we can jam everything out this morning before it gets too bad! Drive safely! Dress warm! See you there!

Friday’s WOD: Big congrats to Maggie who accomplished her goal of 10 consecutive double unders this evening! AND she did it after smashing Open WOD 13.1! Way to go Maggie! For the rest of you, how are your goals coming…

Alright gang! As you all know the first WOD of the Open was released this evening! The details of it are linked below. There is still time to register and represent for our team! The deadline for WOD submissions and…

Thursday’s WOD: