Category: Uncategorized

Tuesday’s WOD:As many of you may have already seen, there has been an AMAZING showing of support for Kevin Ogar who was severely injured yesterday while competing in the OC Throwdown. Today we will be doing the WOD that was made by…

Monday’s WOD:Happy birthday Kelly Fielitz Patyk and Tatum Burnett! Many of you have been asking, “What’s with this buy in/cash out thing?” No I am not going to Vegas, and no you really don’t have an option of buying in…

Friday’s WOD:

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Tuesday’s WOD:

Monday’s WOD:New programming cycle starts today with a focus on the CrossFit Open! For those of you who are unfamiliar with the open, stand by, you will learn!

Friday’s WOD

Thursday’s WOD:Some of you may have seen that Melissa Gillen has some coaching hours on the schedule tomorrow! As mentioned before, you can expect to see her taking on a few shifts to help share the load between coaches! Make sure and…

Happy new year! Thanks to everyone that makes our gym as special as it is! Here is to another great year of burpees, bars, and big PR’s! Our schedule tomorrow is evening classes and evening open gym. 415pm WOD, 515pm…