Jan 13, 2014

Monday’s WOD:
Happy birthday Kelly Fielitz Patyk and Tatum Burnett!

Many of you have been asking, “What’s with this buy in/cash out thing?” No I am not going to Vegas, and no you really don’t have an option of buying in or cashing out, it is essentially just a way for me to sneak in multiple workouts in on you guys…kidding…kind of…I never really thought the name or concept of doing things before and after a labeled “WOD” would cause such a stir. However, for this cycle of programming, y’all should get used to it! I am open to new and creative names if anyone has any suggestions. How about, “Appetizer/Dessert” instead of “Buy in/cash out”?

Our thoughts and prayers go out to Kevin Ogar, and his family. Kevin is an athlete and coach at CrossFit Unbroken in Englewood, Colorado. Today he sustained a serious spinal injury at the OC Throwdown and will inevitably face a hard road to recovery. There is already word of a fundraiser to help him and his family during this time of need. Keep an eye out for any updates, and keep this incredible athlete in your prayers.