Category: Uncategorized

Monday’s WOD:Man oh man do we have some B-days today! Happy birthday to Desmond Wisniski Hannah Hegarty, make sure he sees this) Jeremy Wallis, Jourdan Baldwin, Kerstin Minchow, and Luke Harris! Enjoy your day, and enjoy this WOD, “Birthday Cake”…

It’s time!!! By popular demand the highly anticipated Sundays with Shep are here! “Hey guys Shep here, come join me tomorrow for our new 10am Sunday WODs! The entire time slot from 10-12 will be dedicated to open gym, however,…

Remember, there are NO classes today! We have the Jump Started jump rope seminar at 10am and 12am. There are still spots available if you are interested. It is $20 for members and $25 for non members! There will be…

No cancellations this morning! Classes are on as scheduled! Please drive safely!

Friday’s WOD:The last time I had to cancel classes due to a bad snow storm, I felt very guilty for doing so. I personally have no problem driving in almost any condition to get to the gym. However, the safety…

This Saturday we are hosting the Jump Started Jump Rope Seminar! Ryann Prenni is the Co-owner and instructor of Jump Started and specializes in teaching the sport of jumping rope to CrossFit athletes and individuals of all ages. To view…

Thursday’s WOD:

Wednesday’s WOD: Jenna Presley’s B-Day WOD

Tuesday’s WOD: *Special Announcement! As of TODAY Kyle Shepherd will be offering his services as an intern! Much like Nate started, and how Tamara will continue to help, Kyle will be accumulating hours for his school internship program. He has…

Monday’s WOD: Happy Birthday Heidi and Kristen!