Category: Double Unders

  • Tuesday’s WOD:

  • Tuesday’s WOD:

  • Wednesday’s WOD:

  • Thursday’s WOD: Christmas Eve! Just 1 class today at 9am! 12 Days Of Christmas WOD! 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs)…

  • Thursday’s WOD:

  • Tuesday’s WOD:

  • Tuesday’s WOD: Shout out to Austin and her last minute team at the Turkey Challenge!

  • Monday’s WOD: https://www.crossfit.com/mt-archive2/007957.html#/comments 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders

  • Tuesday’s WOD:

  • Monday’s WOD: