Category: Double Unders
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Tuesday’s WOD:
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Thursday’s WOD: Christmas Eve! Just 1 class today at 9am! 12 Days Of Christmas WOD! 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches (75/55 lbs)…
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Thursday’s WOD:
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Tuesday’s WOD:
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Monday’s WOD: https://www.crossfit.com/mt-archive2/007957.html#/comments 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders
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Tuesday’s WOD:
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Monday’s WOD: