Category: Double Unders

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Tuesday’s WOD: Happy birthday Melanie and Damond!

  • Tuesday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD:Last Thursday we did a workout to honor a fallen firefighter. Today we are doing a hero WOD to honor a fallen police officer. It is also the Burb’s birthday today, Happy Birthday, Burbs. Get well soon…  170-lb. bench…

  • Tuesday’s WOD: Happy Birthday, Coach Jake!

  • Friday’s WOD:

  • Tuesday’s WOD:

  • Friday’s WOD: