Author: wildhorizonscrossfit

Sunday’s WOD:
Rest day!

Saturday’s WOD:
ITS A SECRET!
Coach Alex Duff has something special for yall. Classes are at 930 and 1030. See you then!

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:
Y’all are in for a treat! Coach Alex Duff​​ Will be taking over the next cycle of programming (starting today), so be sure and give him plenty of feedback!

WOD:
2 Rounds For Max Reps:
1:00 Mtn Climbers LR=1
1:00 Snatch Grip DL 75/55#
1:00 Hang Pwr Snatch 75/55#

Strength:
25 mins to work up to a 1RM Front Squat.
Then, drop to 85% and do 2×4.

Sunday’s WOD:
Rest Day!

Saturday’s WOD:

Friday’s WOD:
Read about it:
http://journal.crossfit.com/2011/04/fight-gone-crossfit.tpl