Author: wildhorizonscrossfit

Tuesday’s WOD:For this Thursday, the 4th of July, we will only have 2 morning classes and an open gym session. The hours can be found on Mindbody, and are as follows: 9am, 10am, and open gym at 11am. Please make…

Monday’s WOD:

Saturday’s WOD: http://www.crossfit.com/mt-archive2/005448.html Yesterday was a big day! Mark Moskovics​​ Hit a 200# power clean for a pr, and Shane Fisk​​ Nailed a 200, 205 AND a 210# snatch! He would have liked the 210# to be cleaner, but it…

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD: Today’s WOD is one Coach Ryan did this weekend while visiting CrossFit Steamboat! Enjoy!

Saturday’s WOD: Something fun, something spicy, courtesy of Coach Nate.

Friday’s WOD: Pre-WOD: Supple Leopard Time WOD: 5 rounds for time 5 bear complex 115/75# 400m sprint SWOD: Find a 1RM Back Squat Then 7×2 @ 55% 1RM Go for speed! E-WOD: Run: 1 Mile for time Bike: 5k for…