Author: wildhorizonscrossfit

Thursday’s WOD: Birthday WOD!Happy Birthday Kyle Shepherd and Jon Ryan “Girls Gone Wild”For Time:1Round of Barbara15 Clean and Jerks 135/951 Round of Barbara9 Muscle Ups9 Snatches 135/95#1 Round of Barbara7 Muscle Ups7 Snatches 135/95#1 Round of Barbara5 Muscle Ups 5…

Wednesday’s WOD:This is one of my favorite CrossFit articles! http://library.crossfit.com/free/pdf/CFJ_Racehose_Bergeron.pdf

Tuesday’s WOD:

Hey gang, our annual Barbells for Boobs event will be Saturday Oct 19 for all of the morning classes. The workout of the day will be the benchmark WOD: “Grace” which is 30 Clean and Jerks for Time at 135/95#…

Monday’s WOD: Big congrats to Team HAM and Team Garciathletes for representing well this weekend at the Battle of the Boxes! Hope it was a fun experience for you all! Rest up, and we will see you in the gym…

Saturday’s WOD: Tomorrow’s WOD is a dedication to Russell Heideman As an athlete, coach, and member of our community, Russell had a great impact on our program and a very positive influence on the athletes that got to know him.…

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD: Hey guys, today is benchmark daily! For those of you doing the strength and conditioning challenge, these will be the benchmarks we will test and re-test. For those of you not doing the strength and conditioning, it will…

Tuesday’s WOD: Happy Birthday to Coach Alex!Monday was the first day of our nutrition challenge, most of you were able to go into the store, or come into the gym and get your info and measurements. Make sure and send…