October 5, 2013

Saturday’s WOD:

Tomorrow’s WOD is a dedication to Russell Heideman As an athlete, coach, and member of our community, Russell had a great impact on our program and a very positive influence on the athletes that got to know him. Russell is preparing to move on to bigger and better things, and tomorrow will be our chance to wish him farewell on his new adventure with a send off WOD that is guaranteed to be an adventure of its own….