Author: wildhorizonscrossfit

Monday’s WOD:

Sunday: Rest Day!
Congrats to Kyle Shepherd for taking 3rd in his competition! He had the highest total of the comp but finished 3rd due to the body weight ratio measuring. Way to represent…you so skrong!

Saturday’s WOD:

http://fundraise.barbellsforboobs.org/fundraise?fcid=271109&fb_action_ids=489795177794065&fb_action_types=og.likes&fb_source=aggregation&fb_aggregation_id=288381481237582

Friday’s WOD:

Thursday’s WOD:

http://www.youtube.com/watch?v=KGuzDrIXu-c

http://www.youtube.com/watch?v=Tl8VG5brpRA

Wednesday’s WOD:

Tuesday’s WOD:

http://www.youtube.com/watch?v=hY8HrMhtjAQ

Monday’s WOD:

Sunday’s WOD:
Rest Day!

Good luck to Tamara and Coach G’s father, Tony, who are running the Equinox half marathon today!

Friday’s WOD: