Author: wildhorizonscrossfit

Friday’s WOD:

Thursday’s WOD: Happy Thanksgiving!!!! The way this works, you work to complete each WOD in the time allotted, if you finish before the allotted time, you have the remaining time to rest. If you do not finish, you stop where…

Wednesday’s WOD:

Tuesday’s WOD:Hero WOD: “The Don”For time:66 Deadlifts 110/75#66 Box jump 24/20″66 Kettlebell swings 55/35#66 Knees To Elbows66 Sit-ups66 Pull-ups66 Thrusters 55/35#66 Wall ball shots 20/14#66 Burpees66 Double-Unders http://www.crossfit.com/mt-archive2/008967.html

REGISTRATION FOR KENDRICK FARRIS IS NOW OPEN! Follow the link below to access our Mind Body Online website. Once you are there you will need to create login information and a password. Once you are in, click on the “Seminars”…

Registration for Kendrick Farris opens for non-members tomorrow evening!

Howdy gang, tomorrow we will be re-testing our benchmark WODs. It will also be the E-WOD and S-WOD component as well. If you cannot make it tomorrow, you can come any time during open gym and make it up! Abominator…

Saturday: Remember, there are NO CLASSES TOMORROW! This weekend is the annual Turkey Challenge Competition and we have 11 athletes representing either as individuals or on a team. The competitors will be heading out early, but a caravan of carpoolers…

Friday’s WOD:We will not be re-testing our benchmarks tomorrow. We will look to re-test next week. Instead, we will do a long and spicy hero WOD!!! Remember, there are NO classes this Saturday! We have 11 athletes competing in the…

Thursday’s WOD:Hitting some pre-wod mobility TODAY because TOMORROW we are scheduled to re-test out benchmarks for the strength and conditioning portion of the Max Muscle challenge. It is supposed to snow tomorrow, so if the weather permits we will test…