Nov 26, 2013

Tuesday’s WOD:
Hero WOD: “The Don”
For time:
66 Deadlifts 110/75#
66 Box jump 24/20″
66 Kettlebell swings 55/35#
66 Knees To Elbows
66 Sit-ups
66 Pull-ups
66 Thrusters 55/35#
66 Wall ball shots 20/14#
66 Burpees
66 Double-Unders

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