Nov 21, 2013

Thursday’s WOD:
Hitting some pre-wod mobility TODAY because TOMORROW we are scheduled to re-test out benchmarks for the strength and conditioning portion of the Max Muscle challenge. It is supposed to snow tomorrow, so if the weather permits we will test Friday, if not, we may have to postpone until Monday. It will be a game time decision! As for tomorrow, hit some quality mobility, and enjoy a quick burner of a WOD!