Nov 25, 2013

Howdy gang, tomorrow we will be re-testing our benchmark WODs. It will also be the E-WOD and S-WOD component as well. If you cannot make it tomorrow, you can come any time during open gym and make it up!

Abominator
1 Mile Run For Time
(Sub 6 Mins = perfect score of 100. For every 15 seconds after, subtract 2 points)

Gladiator
5 Attempts to find a
3RM Back Squat
(load = score)

Terminator
2 Min Max Effort Shoulder to OH 45#
(100 = perfect score)

Percalator
2 Min Max Effort Ab Mat Sit Ups
(100 = perfect score)

*Although 100 is a perfect score, extra reps will be used to determine the winner in the event of a tie breaker.