Author: wildhorizonscrossfit

Monday’s WOD:

Hero WOD:

“Joseph Henry”

Friday’s WOD:

National Oreo Day

Choose One:

Thursday’s WOD:

Wednesday’s WOD:

This Friday only there will be NO 515PM or 615PM classes. The Friday schedule this week is as follows:

515AM: Coach G
6AM: Coach G
9AM: Coach G
12PM: Coach Sam
315PM: Coach Sam
415PM: Coach Sam
515PM: CANCELLED
615PM: CANCELLED

Coach Sam will also be leading the 9AM class on Saturday morning.

Tuesday’s WOD:

Hero WOD:

“Paul Beyer”

Friday’s WOD:

Happy Birthday, Diesel!

Choose One

With many traditions at the gym, this is one of my favorites…a birthday workout for my dog, Diesel!

One of my favorite hero workouts is “Holleyman” It is 30 rounds of 5 Wallballs, 3 HSPU, and 1 Power Clean. Being one of my favorite rep schemes, for Diesel’s birthday in years past I would incorporate those numbers with different movements for his birthday (An example can be found on the WODWell Website) Because I like workouts on Friday to be 10 mins or less, I did a spin off of that concept with 30 Rounds but with a 3,2,1 rep scheme instead of the usual 5,3,1, and I had the other 2 workouts piggy back off of that. Enjoy!

Thursday’s WOD: