Category: WOD
-
-
-
-
-
So this week, my coach’s choice awards were no brainers for me. There were some HUGE PRs and amazing efforts by all of the athletes who came through to do this one, but there were a few efforts that stood…
-
Instead of a write up, I made a flow chart…everyone seems to be freaking out about some aspect about this workout…focusing on things they “don’t have” or “can’t do”….all I am trying to do is get y’all to not over…
-
-
Alright grasshoppas, listen up…. First…tomorrow, Friday, I will be around in the morning at 6am, 9am, and 10am to help anyone who wants to knock out 18.3. Coach Katie is covering my 12pm class, but she can help…
-
W.I.L.D Horizons CrossFit 