Category: WOD

515pm will be the last class of the day today, and @melaniesclair will be here to run that and open gym at 615pm if anyone needs to do, or practice 18.5 tonight.

The heat sign up sheets for Saturday’s 18.5 event will be up soon. In the meantime, check out our Week 5 sponsors La Buena Vida and Los Tarascos! Family owned, family friends of mine, they have supported my gym for…

Friday’s WOD: Melanie is coaching the 515pm class, and THERE IS NO CLASS AT 615pm. Instead, Melanie will be present for open gym time if anyone wants to come and do 18.5 or practice some skills!

Thursday’s WOD:

Monday’s WOD:

Heat sign up sheet for tomorrow! It’s a 9 minute workout, but I am allotting 15 Mins between heats for proper warm up and set up time. Plan accordingly! Also, 5280 Cryo will be in the house tomorrow as our…

Friday’s WOD: Since we are doing 18.4 on St. Patrick’s day, we will do a themed workout for it today instead! #limitless #crossfit #dwtfywd #nogamesnogimmicks #luckycharms #stpatricksday #luckoftheirish