Category: WOD

  • Friday’s WOD: National Donut Day Choose One

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Monday’s WOD: Hero WOD: “BRADLEY”

  • Friday’s WOD: National Heat Awareness Day

  • Thursday’s WOD:

  • Wednesday’s WOD:

  • Tuesday’s WOD:

  • Before I dive into how our Memorial Day Murph event will roll, I feel like it is important to weigh in on a topic I have seen both sides of for the past few days in relation to this weekend.…

  • Monday May 27th Memorial Day Murph 9am and 10am You do not have to sign up in advance. For 9am plan on showing up at 9am and starting by 915. 10am plan on showing up at 10am and starting by…