Category: WOD

One class at 9am. If you know, you know!

Tuesday’s WOD: Hero WOD: “Hall”

We are halfway through 2019…there is still time to take charge and own your fitness for the next 6 months.

Monday’s WOD: This week, in honor of Independence Day, we will be doing a hero workout every day! Hero WOD: “Bell” #crossfit #nogamesnogimmicks #dwtfywd #limitless #herowod

Friday’s WOD: In memory of Operation Red Wings

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Updated Heats For This Morning! There was only one minor change in adding another female team! The address of the event is 2160 West Drake Road, Unit A1-2 but when put in a GPS it will take you to the…