One class at 9am.
If you know, you know!
Category: WOD
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Stars And Stripes Promo
We are halfway through 2019…there is still time to take charge and own your fitness for the next 6 months.
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July 1, 2019
Monday’s WOD:
This week, in honor of Independence Day, we will be doing a hero workout every day!
Hero WOD:
“Bell”
#crossfit #nogamesnogimmicks #dwtfywd #limitless #herowod
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Pounds For Pups Final Heat Updates
Updated Heats For This Morning!
There was only one minor change in adding another female team!
The address of the event is 2160 West Drake Road, Unit A1-2 but when put in a GPS it will take you to the Safeway gas station which is on the opposite end of the plaza from where we are actually located. Check the map attached for reference.
Opening address and National Anthem at 9am. First heat starts at 930.
Event 1 is the Fat Bar Deadlift, and other team members are allowed to be in the lane with their lifter and assist with loading weights.
See you all soon!
W.I.L.D. Horizons CrossFit 