Category: WOD
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Wednesday’s WOD:
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Tuesday’s WOD:
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Monday’s WOD: Hero WOD: “Lawrence Virgilio”
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*Note: If this isn’t your first rodeo, and you are already familiar with the CrossFit Open, here are the key takeaways from this write-up: The 2020 CrossFit Open/Games Season starts/started October 10th, 2019 and runs through November 11th 2019. This…
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Friday’s WOD: “Southern Food Heritage Day” Choose One
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Thursday’s WOD:
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Wednesday’s WOD:
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Tuesday’s WOD:
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Monday’s WOD: Hitting a bit of a de-load this week in preparation for the CrossFit Open. That doesn’t mean this week will be an EASY week, it just means the intent is to not be as physically or mentally demanding…
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Friday’s WOD: Cinnamon Roll Day! Choose One! #limitless #dwtfywd #nogamesnogimmicks #crossfit #cinnamonrollday
W.I.L.D Horizons CrossFit 