Category: WOD

Friday’s WOD: Today is National Fried Rice Day, National Pepperoni Pizza Day, and National String Cheese Day…do what you will with that info… #limitless #dwtfywd #nogamesnogimmicks #crossfit #nationalfriedriceday #nationalpepperonipizzaday #nationalstringcheeseday

Thursday’s WOD: Fred & Ruth celebrated their 37th wedding anniversary last week! Today’s workout was made to help them celebrate! #limitless #dwtfywd #nogamesnogimmicks #crossfit

Wednesday’s WOD:

Tuesday’s WOD:

A lot of people inquired on how the Black Squirrel Half Marathon Trail Run went for me last weekend. I gave up some details, but ultimately I figured I could better express my experience the easiest way I know how…through…

Monday’s WOD: Hero WOD: “Manuel Mojica”

Friday’s WOD: Happy (Belated) Birthday, Ryan!

Thursday’s WOD:

Wednesday’s WOD: In honor, and remembrance. #neverforget #patriotday #crossfit #limitless #dwtfywd #nogamesnogimmicks #tribute #tributewod #herowod #fdny #nypd

Tuesday’s WOD: