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Category: Snatches

Jan 4, 2016
Monday’s WOD:

What a great day! We are kicking off the new year with a benchmark workout we have used numerous times before!

There are also some exciting happenings in the mix to take note of as well:

Hoodie Pre-Orders Start This Week!

We will be hosting another Max Muscle nutrition challenge beginning next week!

Our programming is shifting to CrossFit Open prep with some added volume to the classes and weekend technique sessions!

Be on the lookout for all of this as well some great promos to be announced to jump start the year!

“Tommy Mac”
- 2 Rounds For Time
- 12 Burpees
- 12 Thrusters (115/75 lbs)
- 12 Burpees
- 12 Power Snatch (115/75 lbs)
- 12 Burpees
- 12 Push Jerks (115/75 lbs)
- 12 Burpees
- 12 Hang Squat Clean (115/75 lbs)
- 12 Burpees
- 12 Overhead Squat (115/75 lbs)
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January 3, 2016
Dec 24, 2015
Thursday’s WOD:

Christmas Eve!

Just 1 class today at 9am! 12 Days Of Christmas WOD!
1 Sumo Deadlift High-Pull (75/55 lbs)

2 Thrusters (75/55 lbs)

3 Push Press (75/55 lbs)

4 Power Cleans (75/55 lbs)

5 Power Snatches (75/55 lbs)

6 Kettlebell Swings (53/35 lbs)

7 Pull-Ups

8 Knees-to-Elbows

9 Box Jumps (24/20 in)

10 Double Unders

11 Burpees

12 Overhead Walking Lunges (45/25 lbs Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
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December 24, 2015
Dec 15, 2015
Tuesday’s WOD:
Happy Birthday, Laura Whitney!
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December 14, 2015
December 11, 2015
Friday’s WOD:
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December 10, 2015
Dec 02, 2015
Wednesday’s WOD:
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December 1, 2015
November 16, 2015
Monday’s WOD:
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November 15, 2015
November 13, 2015
Friday’s WOD:
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November 12, 2015
November 9, 2015
Monday’s WOD:
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November 8, 2015
Oct 21, 2015
Wednesday’s WOD:
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October 20, 2015
Oct 2, 2015
Friday’s WOD:
Alright grasshoppas, I mentioned an odd schedule for today, so listen up! The 6am and 7am classes are on as scheduled. If anyone wants to come between 8am-9am the gym will be open for open gym. The 9am class is on as scheduled but will be coached by Jake! Open gym is on as scheduled from 10am-1215pm…notice the time…1215pm…Jake will be back to coach what is normally the noon class…but he won’t be there until closer to 1215pm…This is a one time deal…next week it will be noon as usual. Coach G will be back for the afternoon classes! Big thanks to Jake for his time and energy! Please be respectful of both! Let me know if you have any questions!
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October 1, 2015

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