Category: Snatches
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Wednesday’s WOD:In 12 Mins Complete: 120 Back Rack Lunges 45/35# Then in remaining time: AMRAP 3 Hang Power Snatches 6 Ring Dips Level 1: 165/115# Level 2: 145/105# Level 3: 125/85#
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Friday’s WOD:
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Thursday’s WOD:
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Monday’s WOD:
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Wednesday’s WOD:
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Wednesday’s WOD:
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Tuesday’s WOD: