Category: Snatches

  • Monday’s WOD:Kirsty’s Send Off WOD I know she’s not one for being in the spotlight, and she likes to maintain a low profile (unless she’s driving…then she’s usually speeding and getting pulled over)…but Kirsty is another athlete that has been…

  • Wednesday’s WOD:In 12 Mins Complete: 120 Back Rack Lunges 45/35# Then in remaining time: AMRAP 3 Hang Power Snatches 6 Ring Dips Level 1: 165/115# Level 2: 145/105# Level 3: 125/85#

  • Wednesday’s WOD: Happy birthday, Mike!

  • Monday’s WOD: The first open workout of 2016 will be announced this Thursday! For the past 2 months we have been gearing up specifically for this! The volume lately has been through the roof, and the expected work load has…

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