Saturday’s WOD:Dedicated to Major Michael Horner.
Thank you for your service, sir!
Category: Snatches
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August 31, 2016
Wednesday’s WOD:
Happy birthday, Samantha!
(and Hillary…your bday WOD will be tomorrow!)
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August 09, 2016
Tuesday’s WOD:
Hero WOD:
“Hall”
5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes -
August 01, 2016
Monday’s WOD:
Hero WOD:
“Tommy Mac”
12 Burpees
12 Thruster (all with 115/75) used 65
12 Bp
12 Power Snatch
12 Bp
12 Push Jerks
12 bp
12 Hang Squat Clean
12 Bp
12 OHS
12 bp
12 Thruster
12 Bp
12 Power Snatch
12 bp
12 Push Jerk
12 bp
12 Hang Squat Clean
12 bp
12 OHS
W.I.L.D. Horizons CrossFit 