W.I.L.D. Horizons CrossFit

Category: Rope Climbs

  • Nov 24, 2015

    Tuesday’s WOD:

  • November 20, 2015

    Friday’s WOD:

  • November 10, 2015

    Tuesday’s WOD: Happy 240th Birthday, Marines! “The USMC is over 240 years of romping, stomping, hell, death and destruction. The finest fighting machine the world has ever seen. We were born in a bomb crater, our mother was an M-16…

  • Nov 4, 2015

    Wednesday’s WOD:

  • October 28, 2015

    Wednesday’s WOD:

  • Oct 22, 2015

    Thursday’s WOD:

  • October 13, 2015

    Tuesday’s WOD:

  • Oct 9, 2015

    Friday’s WOD:

  • Sept 28, 2015

    Monday’s WOD: http://www.crossfit.com/mt-archive2/008649.html Hero WOD Ralph Four rounds for time of: 250 pound Deadlift, 8 reps 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters

  • Sept 25, 2015

    Pre WOD:Supple Leopard Time WOD: For Time 100 KB Swings 70/53# *Every break = 1 Rope Climb* E-WOD: Run: 8×150 Ad: 8×20 Cal Swim: 8x150m Row: 8x150m Rest 1:1 S-WOD: Strongman WOD “Jake” G-WOD: 10 Mins Pistol Practice