W.I.L.D. Horizons CrossFit

Category: Rope Climbs

  • May 25, 2016

    Wednesday’s WOD:

  • May 18, 2016

    Wednesday’s WOD:

  • May 9, 2016

    Monday’s WOD: Hero WOD: “Dae Han” Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps

  • May 3, 2016

    Tuesday’s WOD: Happy birthday Melanie and Damond!

  • April 19, 2016

    Tuesday’s WOD:

  • April 15, 2016

    Friday’s WOD: Today we send Robin off with a WOD that highlights her time here at Wild. It is also Becca’s birthday, and Fiona’s last day at the gym.

  • April 4, 2016

    Monday’s WOD:Kirsty’s Send Off WOD I know she’s not one for being in the spotlight, and she likes to maintain a low profile (unless she’s driving…then she’s usually speeding and getting pulled over)…but Kirsty is another athlete that has been…

  • March 31, 2016

    Thursday’s WOD:

  • March 24, 2016

    Thursday’s WOD:

  • March 11, 2016

    Friday’s WOD: