Wednesday’s WOD:
Category: Rope Climbs
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May 9, 2016
Monday’s WOD:
Hero WOD:
“Dae Han”
Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps -
April 15, 2016
Friday’s WOD:
Today we send Robin off with a WOD that highlights her time here at Wild.
It is also Becca’s birthday, and Fiona’s last day at the gym.
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April 4, 2016
Monday’s WOD:Kirsty’s Send Off WOD
I know she’s not one for being in the spotlight, and she likes to maintain a low profile (unless she’s driving…then she’s usually speeding and getting pulled over)…but Kirsty is another athlete that has been with me since the beginning when we were known as Become CrossFit. She joined in December of 2012, and while today is her last day at Wild Horizons, it also marks the first day in a new chapter for her as she moves west to seek opportunities for herself in California. Good luck Kirsty. Thank you for your support of me, and my gym over the past few years, and of course thank you from Diesel and Chance for your daily walks and belly rubs.
W.I.L.D. Horizons CrossFit 