Category: Rope Climbs
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Monday’s WOD: Hero WOD: “DVB” For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 wall-ball shots 1 rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 wall-ball shots…
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Saturday’s WOD:This is another annual tradition workout for this time of year, and is also another tribute workout to honor fallen heroes. Classes will be at 9am and 10am, and open gym will go at 11am-12pm. After open gym I…
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Wednesday’s WOD:
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Thursday’s WOD: Happy birthday, Amanda!
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Wednesday’s WOD:
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Thursday’s WOD:
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Thursday’s WOD:
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Thursday’s WOD:
W.I.L.D. Horizons CrossFit 