Monday’s WOD:
Hero WOD:
“DVB”
For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent
Saturday’s WOD:This is another annual tradition workout for this time of year, and is also another tribute workout to honor fallen heroes.
Classes will be at 9am and 10am, and open gym will go at 11am-12pm.
After open gym I will be heading next door to check out Intersect Brewing. They had their grand opening Friday night, and I told the owner we would show up for a post WOD after party to help break in their spot!
He generously offered any of my members 10% off of their drinks, and I am offering a deal that if you go there this weekend, tell him you workout at Wild, and spend $5 or more, bring me a receipt and I will give you $5 your next month’s membership!
See you all tomorrow!
W.I.L.D. Horizons CrossFit 