Category: Rope Climbs
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Wednesday’s WOD:
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Wednesday’s WOD:
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Tuesday’s WOD:
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Friday’s WOD:
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Thursday’s WOD:”10 November 1775: I was born in a bomb crater. My mother was an M16 and my father was the Devil. Each moment that I live is an additional threat upon your life. I eat concertina, piss napalm, and…
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Friday’s WOD: “Branketa 2.0” A birthday WOD for 2 of my O.G. CrossFit-ers!
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Wednesday’s WOD: Strength/WOD Prep 4 Rounds 20 Glute Bridges 15 Band Good Mornings 10/10 OH-Walking Lunges 45/35# 5/5 KB RDL Hero WOD: “Brian” Three rounds for time of: 15 foot Rope climb, 5 ascents 185 pound Back squat, 25 reps
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Wednesday’s WOD:
W.I.L.D. Horizons CrossFit 