W.I.L.D. Horizons CrossFit

Category: Rope Climbs

  • Sept 16, 2015

    Wednesday’s WOD:

  • Sept 10, 2015

    Thursday’s WOD: Thursday’s WOD: Today marks another bittersweet occasion in our timeline. Coach Alex and Shayne are moving west this weekend, and today they will be throwing down their last workout with us! Both athletes have had a tremendous impact…

  • August 25, 2015

    Tuesday’s WOD:

  • August 18, 2015

    Tuesday’s WOD:

  • August 13, 2015

    Thursday’s WOD:

  • August 3, 2015

    Monday’s WOD: For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Post time to com

  • July 29, 2015

    Wednesday’s WOD:

  • July 22, 2015

    Wednesday’s WOD:

  • July 14, 2015

    Tuesday’s WOD:

  • July 7, 2015

    Tuesday’s WOD: