Monday’s WOD:Yesterday was the 10 year anniversary of Operation Red Wing. Today we will honor those who gave the ultimate sacrifice.
Category: Double Unders
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April 18, 2015
Hero WOD:
“Nutts”
http://www.crossfit.com/mt-archive2/005448.html
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
W.I.L.D. Horizons CrossFit 