W.I.L.D. Horizons CrossFit

Category: Double Unders

  • June 29, 2015

    Monday’s WOD:Yesterday was the 10 year anniversary of Operation Red Wing. Today we will honor those who gave the ultimate sacrifice. http://www.navy.mil/moh/mpmurphy/soa.html

  • May 19, 2015

    Tuesday’s WOD:

  • May 12, 2015

    Tuesday’s WOD:

  • May 6, 2015

    Wednesday’s WOD:

  • April 30, 2015

    Thursday’s WOD:

  • April 27, 2015

    Monday’s WOD:

  • April 22, 2015

    Tueaday’s WOD:

  • April 18, 2015

    Hero WOD: “Nutts” http://www.crossfit.com/mt-archive2/005448.html   10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate

  • April 14, 2015

    Tuesday’s WOD:

  • April 7, 2015

    Tuesday’s WOD: