Monday’s WOD:
There will be road repair construction on the southeast and south side of our building tomorrow and Tuesday. The entrance to the complex on prospect will be closed, leaving the Lemay side as the only entrance and exit. Park wherever there is a parking space, and drive safely.
Monday’s WOD:
Last week was the beginning week of another round of Coach Ryan’s programming. As many of you experienced, it was meant to be a very hard week. This next week is intended to be a de-load week. You can expect lighter weights, some running, body weight movements, and shorter workouts. Next week, we will begin to establish baseline numbers in our power lifts and Olympic lifts in which the remainder of the program will focus on improving. Keep working hard and doing great things!
Hey guys, just a reminder that we now have internet at the gym and can handle any online membership issues that you may have. Also, please make sure you are doing your best to sign up for classes in advance. If you need help with payments or scheduling, let us know! Thanks!
W.I.L.D. Horizons CrossFit 