Author: wildhorizonscrossfit

Monday’s WOD:There will be road repair construction on the southeast and south side of our building tomorrow and Tuesday. The entrance to the complex on prospect will be closed, leaving the Lemay side as the only entrance and exit. Park…

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:Last week was the beginning week of another round of Coach Ryan’s programming. As many of you experienced, it was meant to be a very hard week. This next week is intended to be a de-load week. You can…

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Hey guys, just a reminder that we now have internet at the gym and can handle any online membership issues that you may have. Also, please make sure you are doing your best to sign up for classes in advance.…