Author: wildhorizonscrossfit

Friday’s WOD:

Thursday’s WOD:

Aug 28, 2013

Wednesday’s WOD:

Aug 

Tuesday’s WOD:

Hey guys, as we anticipated there were some big numbers in today’s classes. We will ride it out and make some adjustments accordingly. More equipment is already being ordered (bars and bumpers) and we are looking to increase the efficiency in how we use our space. Also, if need be, we may even look to add another class time on Monday and Wednesday evening since those seem to be the heavy hitters. Also, please please please make sure you are signing up in advance online so we can manage the class sizes as well. We can fit up to 20 in a class and have it work, but our capacity for fire code does not give us much more wiggle room beyond that. Thanks again for all you do, and thanks in advance for your patience this week as we get things sorted out!

With That Said…

Would there be any interest in a 415pm class on Monday and weds? Daily? How about an 11:30am on Saturday?

Monday’s WOD:

Monday’s WOD:
Killed in action on October 12, 2012
Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against an enemy position when he was mortally wounded by small arms fire. He was posthumously awarded the Bronze Star Medal, Meritorious Service and Purple Heart. MacPherson is survived by his wife, Claudia MacPherson, and their son, Brayden of Tacoma, Wash., and his parents, Troy and Diona MacPherson of Long Beach, Calif. As a Ranger, Sgt. Thomas R. MacPherson selflessly lived his life for others and distinguished himself as a member of the Army’s premier direct action raid force and fought valiantly as he served his fellow Rangers and our great Nation.
http://theoutlawway.com/2012/10/27/121027/

Sunday:

Rest Day

Friday’s WOD:

WELCOME BACK DANA! 

For The S-WOD:

http://www.allthingsgym.com/weighted-box-jumps/

Thursday’s WOD:

Demo Videos:

Reverse Hyper:

http://www.youtube.com/watch?v=i9tU7_w7rvw

GHD:

Glute Ham Raises:

http://www.youtube.com/watch?v=ne_pPfxb-_8

GHD Sit Ups:

http://www.youtube.com/watch?v=pMS2dU0FuPk

GHD Back/Hip Extensions:

http://www.youtube.com/watch?v=a8uxoyMbOYw

PowerFul Booty Action:

http://www.youtube.com/watch?v=dmuKEdkIkiQ

Bulgarian Split Squats:

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=173

Wednesday’s WOD:

Tuesday’s WOD: