Saturday’s WOD: *Your total time includes the rest portions in between *You may PARTITION the work sets however you want. So for the first set of 300 Double unders 200 Alt Lunges, 100 Sit Ups you may break those reps…

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD: Hero WOD: MA3 Oscar Temores

Slim pickings on the National Holidays today, so I went ahead and rolled with another workout from CrossFit.Com For the red track this one is called “Marguerita”. It’s a female named workout, but it is not considered to be an…

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD: